A savory combination of oregano, thyme, coriander seed, aniseed, chili powder, and paprika is rubbed on chicken breast halves for this quick-to-fix mexican-style chicken.
Ingredients For Chicken With New Mexican-Style Rub Recipe
1 tablespoon Dried oregano
1 tablespoon Dried thyme
1 teaspoon Coriander seed
1 teaspoon Aniseed
0.25 cup Chili powder
1 teaspoon Paprika
0.5 teaspoon Cracked black pepper
0.25 teaspoon Salt
4 Medium skinless, boneless chicken breast halves
Nutrition value
26
calories per serving
< 1 g Fat1 g Protein6 g Carbs4 g FiberOther
Current Totals
< 1 g Fat
1 g Protein
6 g Carbs
4 g Fiber
MacroNutrients
Carbs
6 g
Protein
1 g
Fiber
4 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
125 mg
Iron
6 mg
Vitamin A
82 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
21 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
23 mg
Manganese
0 mg
Phosphorus
22 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
