Ingredients For Chicken With Leeks Sun-Dried Tomatoes In White Wine Sauce Recipe
1 cup leeks, 3/4 white part and light green only
16 ounce 6 skinless chicken breast cutlets, sliced thin
2 teaspoon butter, divided
2 teaspoon olive oil, divided
0.25 cup all purpose flour*, use rice flour if gluten free
1 clove garlic, minced
2 ounce ready to eat sun dried tomatoes, not in oil, sliced
0.25 cup white wine
0.5 cup fat free low sodium chicken broth
As required salt and fresh pepper
2 tablespoon chopped fresh parsley
Nutrition value
417
calories per serving
17 g Fat37 g Protein25 g Carbs2 g FiberOther
Current Totals
17 g Fat
37 g Protein
25 g Carbs
2 g Fiber
MacroNutrients
Carbs
25 g
Protein
37 g
Fiber
2 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
112 mg
Iron
3 mg
Vitamin A
449 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
12 mg
Vitamin B6
1 mg
Vitamin B9
59 mcg
Vitamin B12
0 mcg
Vitamin C
21 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
56 mg
Manganese
0 mg
Phosphorus
344 mg
Selenium
29 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
