Ingredients For Chicken With Feta Cheese Sauce Recipe
2 pound Boneless, skinless chicken breasts
0.25 teaspoon Garlic powder
Salt and pepper
1 tablespoon Olive oil
1 tablespoon Unsalted butter
1 tablespoon All purpose flour
1.25 cup Milk
1 teaspoon Dried oregano
0.25 teaspoon Garlic powder
0.5 Zest of lemon
1 cup Feta cheese crumbles
1 Roma tomato, seeded and diced
2 Green onions, sliced
Salt and pepper
Nutrition value
722
calories per serving
47 g Fat53 g Protein22 g Carbs2 g FiberOther
Current Totals
47 g Fat
53 g Protein
22 g Carbs
2 g Fiber
MacroNutrients
Carbs
22 g
Protein
53 g
Fiber
2 g
Fats
Fat
47 g
Vitamins & Minerals
Calcium
356 mg
Iron
4 mg
Vitamin A
345 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
13 mg
Vitamin B6
1 mg
Vitamin B9
96 mcg
Vitamin B12
0 mcg
Vitamin C
24 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
90 mg
Manganese
0 mg
Phosphorus
657 mg
Selenium
53 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
