Moist golden chicken breasts are dressed up for the holidays in this special dish from field editor Rebecca Baird of Salt Lake City, Utah. Perched on a bed of sauteed spinach, the chicken is topped with a tangy cranberry, orange and pecan sauce.
Ingredients For Chicken with Cranberry-Orange-Pecan Sauce Recipe
0.5 cup All purpose flour
0.25 teaspoon Salt
dash Pepper
2 Boneless skinless chicken breast halves
2 teaspoon Olive oil
Cranberry orange sauce
1 cup Fresh or frozen cranberries
0.5 cup Orange juice
2 tablespoon Brown sugar
1 teaspoon Grated Orange Zest
2 tablespoon Chopped pecans
1 Garlic clove, minced
1 tablespoon Butter
2 cup Fresh spinach
Nutrition value
304
calories per serving
18 g Fat5 g Protein29 g Carbs8 g FiberOther
Current Totals
18 g Fat
5 g Protein
29 g Carbs
8 g Fiber
MacroNutrients
Carbs
29 g
Protein
5 g
Fiber
8 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
154 mg
Iron
5 mg
Vitamin A
3913 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
241 mcg
Vitamin B12
0 mcg
Vitamin C
97 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
162 mg
Manganese
2 mg
Phosphorus
118 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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