MY MOTHER, grandson and I put out heads and hearts together and after several tries, we came up with our version of oven fried chicken. We tweaked the ingredients until the gravy was tasty and the chicken was nicely browned and tender.
dash Each seasoned salt, garlic powder, salt and pepper
2 Chicken leg quarters
Gravy
1 tablespoon All purpose flour
0.6666666666666665 cup Milk
0.25 teaspoon Salt
0.25 tablespoon Pepper
Nutrition value
197
calories per serving
17 g Fat4 g Protein8 g Carbs1 g FiberOther
Current Totals
17 g Fat
4 g Protein
8 g Carbs
1 g Fiber
MacroNutrients
Carbs
8 g
Protein
4 g
Fiber
1 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
113 mg
Iron
0 mg
Vitamin A
27 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
11 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
15 mg
Manganese
0 mg
Phosphorus
85 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
