These delicious chicken parmesan burgers are a twist on classic chicken parmesan that not only tastes great, but are lightened up and easy to make as well.
As required Kosher salt and fresh ground black pepper to taste
3 sprig Fresh thyme
0.25 cup Flour
0.25 cup Dry white wine
6 cup Low sodium chicken broth
3 cup Cooked and shredded chicken breasts
1 cup Wild rice blend
1 cup 1/2 and 1/2
Nutrition value
540
calories per serving
22 g Fat50 g Protein30 g Carbs4 g FiberOther
Current Totals
22 g Fat
50 g Protein
30 g Carbs
4 g Fiber
MacroNutrients
Carbs
30 g
Protein
50 g
Fiber
4 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
65 mg
Iron
2 mg
Vitamin A
983 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
13 mg
Vitamin B6
0 mg
Vitamin B9
44 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
80 mg
Manganese
1 mg
Phosphorus
394 mg
Selenium
45 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
