Chicken And Wild Rice Soup Recipe

Recipe By The Spruce Eats

Chicken and wild rice soup is a warm and creamy, one-pot meal that will satisfy all of your cravings. All of the flavors blend together, while the rice cooks. Bonus: it's easy to freeze. Simply freeze in individual portions before adding the cream. Then reheat with a bit of cream (about 1/4 cup) per portion on the stovetop. This soup is even better the next day. Serve with some homemade crusty bread and a simple salad for a complete meal that wont leave anyone hungry.

4.3
12 Rating -
Rate
Non Vegdiet
1hr 10minstotal
10minsPrep
1hr Cook
1hr 10m.total
10m.Prep
1hr Cook
Chicken And Wild Rice Soup
plan
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ingredients serve

Ingredients for Chicken And Wild Rice Soup Recipe

  • 1 pound Chicken Breast
  • 1 teaspoon Salt
  • 1 teaspoon Ground black pepper
  • 1/4 cup All purpose flour
  • 2 tablespoon Olive oil
  • 1 Small Onion
  • 2 Carrots
  • 8 ounce Baby Bella Mushrooms
  • 4 Cloves Garlic
  • 6 cup Chicken Broth
  • 1 teaspoon Sage
  • 1 teaspoon Thyme
  • 1 cup Wild rice
  • 3/4 cup Heavy cream
Nutrition
value
3890
calories per serving
109 g Fat325 g Protein375 g Carbs29 g FiberOther

Current Totals

  • Fat
    109g
  • Protein
    325g
  • Carbs
    375g
  • Fiber
    29g

MacroNutrients

  • Carbs
    375g
  • Protein
    325g
  • Fiber
    29g

Fats

  • Fat
    109g

Vitamins & Minerals

  • Calcium
    604mg
  • Iron
    21mg
  • Vitamin A
    6407mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    86mg
  • Vitamin B6
    5mg
  • Vitamin B9
    369mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    110mg
  • Vitamin E
    8mg
  • Copper
    2mcg
  • Magnesium
    768mg
  • Manganese
    12mg
  • Phosphorus
    2483mg
  • Selenium
    271mcg
  • Zinc
    19mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats