Ingredients For Chicken And Vegetable Risotto Recipe
2 cup Arborio Rice
3 tablespoon Oil
1 L massel chicken style liquid stock
0.5 cup White Wine Optional
500 gram Chicken breast fillet diced
1 Mustard seeds whole
1 Garlic
1 Onion Diced
1 Red capsicum diced
1 Zucchini Diced
2 Tomato Diced
2 cup Button Mushrooms
0.5 cup Cream
0.5 cup Parmesan cheese
0.5 teaspoon Pepper *to taste
Nutrition value
525
calories per serving
16 g Fat29 g Protein61 g Carbs4 g FiberOther
Current Totals
16 g Fat
29 g Protein
61 g Carbs
4 g Fiber
MacroNutrients
Carbs
61 g
Protein
29 g
Fiber
4 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
135 mg
Iron
5 mg
Vitamin A
625 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
36 mcg
Vitamin B12
0 mcg
Vitamin C
21 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
89 mg
Manganese
1 mg
Phosphorus
355 mg
Selenium
22 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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