Ingredients For Chicken Tortilla Soup With Onions Recipe
14.5 ounce Chicken Broth
14.5 ounce Beef Broth
1 medium onion, chopped
1 cup Salsa
0.5 teaspoon ground cumin
2 tablespoon vegetable oil
4 corn tortillas cut into strips
4 ounce Monterey Jack Cheese
Nutrition value
235
calories per serving
10 g Fat31 g Protein1 g Carbs3 g FiberOther
Current Totals
10 g Fat
31 g Protein
1 g Carbs
3 g Fiber
MacroNutrients
Carbs
1 g
Protein
31 g
Fiber
3 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
33 mg
Iron
1 mg
Vitamin A
187 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
0 mg
Vitamin B9
28 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
48 mg
Manganese
0 mg
Phosphorus
193 mg
Selenium
27 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
