12 ounce Chorizo sausage or turkey kielbasa, diced
3 Medium garlic cloves, smashed
1 Medium red bell pepper, seeded and chopped
1 Medium onion, peeled and chopped
2 Small red potatoes, diced
15 ounce One can kidney beans, rinsed and drained
15 ounce One can fire roasted diced tomatoes
15 ounce One can corn, drained
0.25 cup Pepperoncini juice
2 teaspoon Hot sauce
4 cup Chicken
24 Tortilla chips
0.5 cup 1a shredded jack or cheddar cheese
Chopped green onions and fresh cilantro, for garnish
Nutrition value
671
calories per serving
22 g Fat58 g Protein56 g Carbs22 g FiberOther
Current Totals
22 g Fat
58 g Protein
56 g Carbs
22 g Fiber
MacroNutrients
Carbs
56 g
Protein
58 g
Fiber
22 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
206 mg
Iron
8 mg
Vitamin A
909 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
15 mg
Vitamin B6
1 mg
Vitamin B9
333 mcg
Vitamin B12
0 mcg
Vitamin C
78 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
213 mg
Manganese
2 mg
Phosphorus
595 mg
Selenium
48 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment