Ingredients For Chicken, Tomato, And Spinach Quesadillas Recipe
4 Flour Tortillas
2 cup Shredded Cheddar Cheese
2 cup Cooked Shredded Chicken
1 cup Fresh spinach
0.5 cup Chopped cherry tomatoes
Nutrition value
385
calories per serving
24 g Fat35 g Protein6 g Carbs< 1 g FiberOther
Current Totals
24 g Fat
35 g Protein
6 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
6 g
Protein
35 g
Fiber
1 g
Fats
Fat
24 g
Vitamins & Minerals
Calcium
724 mg
Iron
2 mg
Vitamin A
1090 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
75 mcg
Vitamin B12
1 mcg
Vitamin C
13 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
76 mg
Manganese
0 mg
Phosphorus
590 mg
Selenium
26 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
