4 tablespoon Cubed paneer or grated Cheddar cheese
1 tablespoon olive oil
1 tablespoon tomato sauce
Garnish: Parmesan shavings
Chopped fresh coriander or rocket leaves
olive oil to drizzle
Nutrition value
399
calories per serving
22 g Fat23 g Protein36 g Carbs28 g FiberOther
Current Totals
22 g Fat
23 g Protein
36 g Carbs
28 g Fiber
MacroNutrients
Carbs
36 g
Protein
23 g
Fiber
28 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
812 mg
Iron
14 mg
Vitamin A
745 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
75 mcg
Vitamin B12
0 mcg
Vitamin C
40 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
304 mg
Manganese
4 mg
Phosphorus
459 mg
Selenium
18 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment