Ingredients For Creamy Chicken Tikka Masala Recipe
1 cup Plain yogurt
1 tablespoon Lemon juice
2 teaspoon Ground cumin
1 teaspoon Ground cinnamon
0.5 teaspoon Cayenne pepper
1.5 teaspoon Paprika
2 teaspoon Black pepper
1 tablespoon Minced fresh ginger
1 teaspoon Salt
3 Boneless skinless chicken breasts, cut into thin strips or chunks
1 tablespoon Butter
1 Clove garlic, minced
1 Jalapeno pepper, finely chopped
2 teaspoon Ground cumin
2 teaspoon Paprika
0.5 teaspoon Salt
1 can Tomato sauce
1 cup Cream
0.25 cup Chopped fresh cilantro
Nutrition value
63
calories per serving
2 g Fat3 g Protein10 g Carbs3 g FiberOther
Current Totals
2 g Fat
3 g Protein
10 g Carbs
3 g Fiber
MacroNutrients
Carbs
10 g
Protein
3 g
Fiber
3 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
101 mg
Iron
2 mg
Vitamin A
311 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
10 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
42 mg
Manganese
0 mg
Phosphorus
43 mg
Selenium
6 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
