Chicken Thighs With Three-Seed Tomatoes And Greens Recipe
Recipe By Better Homes and Gardens
One-pan chicken dinner? Count us in This yummy skillet recipe will also help you eat your veggies, since it has grape tomatoes and a full pound of greens.
Ingredients For Chicken Thighs With Three-Seed Tomatoes And Greens Recipe
8 Small skinless, boneless chicken thighs
1 teaspoon Ground cumin
1 teaspoon Garlic powder
0.5 teaspoon Salt
0.25 teaspoon Black pepper
2 tablespoon Olive oil
1 teaspoon Sesame seeds
1 teaspoon Cumin seeds
1 teaspoon Brown or yellow mustard seeds
2 cup Grape tomatoes
3 Cloves garlic, minced
1 pound Swiss chard, stemmed and coarsely chopped
0.33000000000000007 cup Crumbled goat or feta cheese or ricotta salata
Nutrition value
157
calories per serving
11 g Fat6 g Protein9 g Carbs4 g FiberOther
Current Totals
11 g Fat
6 g Protein
9 g Carbs
4 g Fiber
MacroNutrients
Carbs
9 g
Protein
6 g
Fiber
4 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
196 mg
Iron
2 mg
Vitamin A
1059 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
51 mcg
Vitamin B12
0 mcg
Vitamin C
56 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
129 mg
Manganese
2 mg
Phosphorus
139 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
