Ingredients For Chicken Terrine With Spiced Apricots Beans And Olives Recipe
2 Small free range chickens
1 Onion, halved
Bouquet garni
4 Gold strength gelatine leaves
2 Zest and juice of oranges
2 tablespoon Flat Leaf Parsley, Chopped
3 sprig Tarragon leaves picked
300 gram Baby green beans
0.5 cup Aioli
0.5 cup Nicoise olives, or other small black olives
250 gram Dried apricots
1 cup White wine vinegar
1 cup Caster sugar
1 tablespoon Yellow mustard seeds
1 teaspoon Mustard powder
1 Cinnamon quill
Nutrition value
371
calories per serving
16 g Fat3 g Protein50 g Carbs3 g FiberOther
Current Totals
16 g Fat
3 g Protein
50 g Carbs
3 g Fiber
MacroNutrients
Carbs
50 g
Protein
3 g
Fiber
3 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
48 mg
Iron
2 mg
Vitamin A
861 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
35 mcg
Vitamin B12
0 mcg
Vitamin C
19 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
28 mg
Manganese
0 mg
Phosphorus
57 mg
Selenium
4 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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