Ingredients For Chicken And Tarragon Burgers With Mustard Yoghurt Recipe
170 gram 4 chicken breast fillets, chopped
0.33000000000000007 cup Ricotta
1 tablespoon Milk
4 Spring onions, trimmed, finely chopped
1 tablespoon Chopped fresh tarragon
0.33000000000000007 cup Low fat greek style yoghurt
2 teaspoon Wholegrain mustard
Olive Oil Spray
4 Crusty bread rolls, split
2 cup Mixed salad leaves
Nutrition value
159
calories per serving
5 g Fat14 g Protein17 g Carbs6 g FiberOther
Current Totals
5 g Fat
14 g Protein
17 g Carbs
6 g Fiber
MacroNutrients
Carbs
17 g
Protein
14 g
Fiber
6 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
181 mg
Iron
4 mg
Vitamin A
808 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
126 mcg
Vitamin B12
0 mcg
Vitamin C
52 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
67 mg
Manganese
1 mg
Phosphorus
164 mg
Selenium
11 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
