Ingredients For Chicken Taco Soup With Cheese Quesadillas Recipe
1 tablespoon Olive oil
1 Sweet onion, diced
4 Garlic cloves, minced
0.25 teaspoon Salt
0.25 teaspoon Pepper
1 teaspoon Chili powder
1 teaspoon Ground cumin
1 teaspoon Smoked paprika
1 tablespoon Tomato paste
2.5 cup Cooked, shredded chicken
2 can Diced green chiles
1 can Fire roasted diced tomatoes
1 can Tomato sauce
3 cup Low sodium chicken stock
1 can Pinto beans, drained and rinsed
1 cup Frozen corn
1 Lime juiced
1 tablespoon Unsalted butter
6 inch 2 flour tortillas
0.5 cup Freshly grated monterey jack cheese
Nutrition value
551
calories per serving
37 g Fat44 g Protein10 g Carbs9 g FiberOther
Current Totals
37 g Fat
44 g Protein
10 g Carbs
9 g Fiber
MacroNutrients
Carbs
10 g
Protein
44 g
Fiber
9 g
Fats
Fat
37 g
Vitamins & Minerals
Calcium
135 mg
Iron
5 mg
Vitamin A
322 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
13 mg
Vitamin B6
1 mg
Vitamin B9
77 mcg
Vitamin B12
0 mcg
Vitamin C
28 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
114 mg
Manganese
2 mg
Phosphorus
454 mg
Selenium
45 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
