Ingredients For Chicken Sweet Corn And Tarragon Pies Recipe
1 tablespoon Olive oil
3 centimeter 4 chicken thigh fillets, cut pieces
1 Brown onion, finely chopped
1 Carrot, finely chopped
1 stick Celery Finely Chopped
2 tablespoon Plain flour
1 cup Massel chicken style liquid stock
420 gram 1 can sweet corn, drained
0.25 cup Cream
1 tablespoon Dijon mustard
1 tablespoon Chopped tarragon
1 Sheet ready rolled frozen puff pastry
Nutrition value
247
calories per serving
11 g Fat14 g Protein27 g Carbs6 g FiberOther
Current Totals
11 g Fat
14 g Protein
27 g Carbs
6 g Fiber
MacroNutrients
Carbs
27 g
Protein
14 g
Fiber
6 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
93 mg
Iron
4 mg
Vitamin A
1027 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
93 mcg
Vitamin B12
0 mcg
Vitamin C
25 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
76 mg
Manganese
1 mg
Phosphorus
208 mg
Selenium
16 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
