A dear friend shared this recipe a few years ago. Since then, I’ve prepared this garlicky and delightful entree for both family dinners and get-togethers. —Lara Priest, Gansevoort, New York.
4.5 teaspoon Plus 2 tablespoons olive oil, divided
0.75 teaspoon Dried Parsley Flakes
0.75 teaspoon Pepper, divided
0.25 cup All purpose flour
1 teaspoon Dried Basil
0.5 teaspoon Salt
2 Large eggs
1.5 pound Boneless skinless chicken breasts, cut into strips
Nutrition value
281
calories per serving
21 g Fat23 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
21 g Fat
23 g Protein
< 1 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
1 g
Protein
23 g
Fiber
0 g
Fats
Fat
21 g
Vitamins & Minerals
Calcium
32 mg
Iron
2 mg
Vitamin A
20 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
22 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
29 mg
Manganese
0 mg
Phosphorus
245 mg
Selenium
28 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
