Salads are the meal of choice when our Texas temperatures hover in the 90s. In this one, I use locally grown strawberries, fresh greens and chicken strips. It makes a light and colorful lunch on a hot summer day.
1 pound Boneless skinless chicken breasts, cut into strips
1 tablespoon Canola oil
1 teaspoon Butter
8 cup Torn mixed salad greens
1 pint Fresh strawberries, sliced
0.25 cup Chopped walnuts
Additional whole strawberries, optional
Nutrition value
931
calories per serving
32 g Fat33 g Protein122 g Carbs7 g FiberOther
Current Totals
32 g Fat
33 g Protein
122 g Carbs
7 g Fiber
MacroNutrients
Carbs
122 g
Protein
33 g
Fiber
7 g
Fats
Fat
32 g
Vitamins & Minerals
Calcium
435 mg
Iron
54 mg
Vitamin A
4 mcg
Vitamin B1
2 mg
Vitamin B2
2 mg
Vitamin B3
37 mg
Vitamin B6
2 mg
Vitamin B9
50 mcg
Vitamin B12
5 mcg
Vitamin C
18 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
147 mg
Manganese
0 mg
Phosphorus
655 mg
Selenium
33 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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