Recipe By Chef Dennis: Restaurant Style Recipes and Travel Adventures
When it comes to comfort food my homestyle chicken stew is definitely a dish your family will love It's easy to make and very adaptable to what you have on hand.
24 ounce Chicken thighs boneless skinless cleaned and cut into chunks, dusted with seasoned flour
2 cup Potatoes peeled and cut into chunks
1 cup Carrots peeled and sliced
1 cup Celery trimmed and sliced
1 cup Onion peeled and large dice
2 cup Mushrooms washed and sliced
0.5 cup Green peas froxen or fresh
2 tablespoon Olive oil
3 tablespoon Butter
2 tablespoon All purpose flour
3 cup Chicken stock
1 teaspoon Poultry seasoning
As required Sea salt and black pepper to taste
Nutrition value
719
calories per serving
48 g Fat56 g Protein17 g Carbs8 g FiberOther
Current Totals
48 g Fat
56 g Protein
17 g Carbs
8 g Fiber
MacroNutrients
Carbs
17 g
Protein
56 g
Fiber
8 g
Fats
Fat
48 g
Vitamins & Minerals
Calcium
112 mg
Iron
6 mg
Vitamin A
1475 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
18 mg
Vitamin B6
1 mg
Vitamin B9
87 mcg
Vitamin B12
0 mcg
Vitamin C
45 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
131 mg
Manganese
1 mg
Phosphorus
609 mg
Selenium
58 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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