Ingredients For Chicken Spinach Lasagna Soup Recipe
5 piece 10 lasagna noodles, broken into each
3 tablespoon Butter
2 Cloves garlic, minced
3 tablespoon Flour
5 cup Chicken
2 cup Milk or half and half
1 Jar alfredo sauce
2 teaspoon Italian seasoning
0.25 teaspoon Red pepper flakes
3 cup Cooked, shredded chicken
3 cup Chopped fresh spinach
0.5 cup Grated parmesan cheese
As required Salt and pepper, to taste
Nutrition value
480
calories per serving
23 g Fat52 g Protein14 g Carbs3 g FiberOther
Current Totals
23 g Fat
52 g Protein
14 g Carbs
3 g Fiber
MacroNutrients
Carbs
14 g
Protein
52 g
Fiber
3 g
Fats
Fat
23 g
Vitamins & Minerals
Calcium
313 mg
Iron
4 mg
Vitamin A
2306 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
11 mg
Vitamin B6
0 mg
Vitamin B9
150 mcg
Vitamin B12
0 mcg
Vitamin C
29 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
136 mg
Manganese
2 mg
Phosphorus
499 mg
Selenium
47 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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