Chicken Spinach Artichoke Soup Recipe

Name: Chicken Spinach Artichoke Soup Recipe
Total time: 30 min
Yield: 6
Cuisine: Mediterranean

Recipe By Paleo Running Momma

This paleo and Whole30 chicken spinach artichoke soup is packed with veggies, flavor, protein and healthy fats. Great for weeknight dinners and meal prep!

3.9

23 Rating - Rate

Non Vegdiet

30minstotal

10minsPrep

20minsCook

ingredients serves

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Ingredients For Chicken Spinach Artichoke Soup Recipe

2 cup cooked shredded chicken
3 tablespoon ghee or avocado oil
1 medium onion chopped
4 cloves garlic minced
3 tablespoon tapioca flour or arrowroot flour
3.5 cup chicken bone broth or chicken broth
0.75 cup coconut milk full fat, or coconut cream
2 tablespoon nutritional yeast optional, adds flavor
1.5 teaspoon stone ground mustard
0.5 Juice of a lemon
4 ounce fresh baby spinach chopped
1 ounce 14 can artichoke hearts drained and chopped
As required Sea salt and black pepper

Nutrition
value

313

calories per serving

17 g Fat33 g Protein5 g Carbs4 g FiberOther

Current Totals

17 g Fat
33 g Protein
5 g Carbs
4 g Fiber

MacroNutrients

Carbs
5 g
Protein
33 g
Fiber
4 g

Fats

Fat
17 g

Vitamins & Minerals

Calcium
76 mg
Iron
2 mg
Vitamin A
784 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
0 mg
Vitamin B9
72 mcg
Vitamin B12
0 mcg
Vitamin C
18 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
78 mg
Manganese
0 mg
Phosphorus
280 mg
Selenium
31 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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