1.25 pound Skinless, boneless chicken breast halves
3 tablespoon All-purpose flour
2 tablespoon Olive oil
2 teaspoon Butter
2 tablespoon Shallots, minced
2 Cloves garlic, minced
1 cup Water
0.5 cup White wine
1 Cube chicken bouillon
0.5 teaspoon Dried rosemary, crushed
0.25 teaspoon Salt
Nutrition value
668
calories per serving
40 g Fat62 g Protein6 g Carbs2 g FiberOther
Current Totals
40 g Fat
62 g Protein
6 g Carbs
2 g Fiber
MacroNutrients
Carbs
6 g
Protein
62 g
Fiber
2 g
Fats
Fat
40 g
Vitamins & Minerals
Calcium
73 mg
Iron
3 mg
Vitamin A
4 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
23 mg
Vitamin B6
2 mg
Vitamin B9
35 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
75 mg
Manganese
2 mg
Phosphorus
515 mg
Selenium
53 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
