A good friend gave me this recipe years ago. Since then, I've made it for weekday dinners, special occasions and potlucks. It always disappears quickly.
4 inch Medium potatoes , peeled and cut into 1 pieces
1 pound Italian sausage links, cut into 1 inch pieces
Canola oil, optional
3 inch Boneless skinless chicken breast halves , cut into 1 pieces
1 inch Each large green pepper, sweet red pepper and onion, cut into 1 pieces
1 Package frozen green beans, thawed
0.5 cup Water
1 teaspoon Dried oregano
0.75 teaspoon Salt
0.25 teaspoon Pepper
Nutrition value
131
calories per serving
7 g Fat14 g Protein3 g Carbs< 1 g FiberOther
Current Totals
7 g Fat
14 g Protein
3 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
3 g
Protein
14 g
Fiber
0 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
32 mg
Iron
1 mg
Vitamin A
8 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
8 mcg
Vitamin B12
1 mcg
Vitamin C
5 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
15 mg
Manganese
0 mg
Phosphorus
94 mg
Selenium
9 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
