Ingredients For Sausage Kale And Mozzarella Egg Bake Recipe
12 ounce Package pre cooked chicken garlic sausage
2 teaspoon Olive oil
4 cup Baby kale leaves
0.5 cup Thinly sliced green onions
1.5 cup Grated mozzarella
8 Eggs, beaten
1 teaspoon Spike seasoning
As required Fresh ground black pepper to taste
Nutrition value
169
calories per serving
10 g Fat11 g Protein9 g Carbs2 g FiberOther
Current Totals
10 g Fat
11 g Protein
9 g Carbs
2 g Fiber
MacroNutrients
Carbs
9 g
Protein
11 g
Fiber
2 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
139 mg
Iron
2 mg
Vitamin A
382 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
133 mcg
Vitamin B12
0 mcg
Vitamin C
91 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
43 mg
Manganese
0 mg
Phosphorus
164 mg
Selenium
20 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
