0.33000000000000007 cup Fresh wholemeal breadcrumbs
0.25 cup Chopped coriander leaves, plus extra leaves to garnish
Sunflower oil, to shallow-fry
4 Hamburger buns, split, toasted
Lettuce, to serve
Sliced tomato, to serve
Sliced red onion, to serve
Nutrition value
635
calories per serving
47 g Fat26 g Protein28 g Carbs14 g FiberOther
Current Totals
47 g Fat
26 g Protein
28 g Carbs
14 g Fiber
MacroNutrients
Carbs
28 g
Protein
26 g
Fiber
14 g
Fats
Fat
47 g
Vitamins & Minerals
Calcium
116 mg
Iron
5 mg
Vitamin A
628 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
69 mcg
Vitamin B12
0 mcg
Vitamin C
22 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
109 mg
Manganese
3 mg
Phosphorus
308 mg
Selenium
28 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment