A crispy chicken sandwich with a juicy, tender center. Learn how to make fried chicken breast with a thick and shaggy crust that crunches when you bite in.
3 Medium chicken breasts boneless, skinless, halved into 6 cutlets
1.5 cup Low Fat Buttermilk
1 tablespoon Hot sauce
1 teaspoon Salt
1 teaspoon Black pepper
1 teaspoon Onion powder
1 teaspoon Garlic powder
1.5 cup All purpose flour
2 teaspoon Salt
1 teaspoon Black pepper freshly ground
1 teaspoon Baking powder
1 teaspoon Paprika
1 teaspoon Onion powder
1 teaspoon Garlic powder
Oil for frying vegetable oil canola oil or peanut oil
6 Burger buns buttered and toasted
6 Green lettuce leaves
1 Large tomato sliced
2 Dill pickles sliced into rings
Nutrition value
257
calories per serving
4 g Fat22 g Protein33 g Carbs< 1 g FiberOther
Current Totals
4 g Fat
22 g Protein
33 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
33 g
Protein
22 g
Fiber
1 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
765 mg
Iron
1 mg
Vitamin A
287 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
38 mcg
Vitamin B12
2 mcg
Vitamin C
13 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
77 mg
Manganese
0 mg
Phosphorus
605 mg
Selenium
13 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
