Chicken Salad With Creamy Tarragon-Shallot Dressing Recipe
Recipe By Better Homes and Gardens
Low in calories but rich in flavor, this grilled chicken salad recipe is proof that light lunches can be something you crave. The homemade tarragon dressing brings this butterhead lettuce salad together.
Ingredients For Chicken Salad With Creamy Tarragon-Shallot Dressing Recipe
4 Skinless, boneless chicken thighs
0.1200000000000001 teaspoon Salt
0.1200000000000001 teaspoon Ground black pepper
8 ounce Fresh green beans, trimmed
Nonstick cooking spray
1.5 cup Sliced fresh mushrooms
6 cup Torn butterhead lettuce
4 Hard cooked eggs, thinly sliced
0.75 cup Grape or cherry tomatoes, halved
1 Recipe creamy tarragon shallot dressing
0.33000000000000007 cup Buttermilk
2 tablespoon Light mayonnaise
0.25 cup Finely chopped shallots
1 tablespoon Snipped fresh tarragon
0.1200000000000001 teaspoon Salt
dash Dash black pepper
Nutrition value
265
calories per serving
7 g Fat21 g Protein29 g Carbs7 g FiberOther
Current Totals
7 g Fat
21 g Protein
29 g Carbs
7 g Fiber
MacroNutrients
Carbs
29 g
Protein
21 g
Fiber
7 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
536 mg
Iron
13 mg
Vitamin A
4941 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
1 mg
Vitamin B6
1 mg
Vitamin B9
163 mcg
Vitamin B12
1 mcg
Vitamin C
51 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
208 mg
Manganese
2 mg
Phosphorus
471 mg
Selenium
46 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
