Chicken romano is a dish consisting of baked chicken coated in crusty, romano cheese. Our version is served with low-sodium tomato sauce and multi-grain spaghetti. It's a perfect weeknight dinner solution, on your plate in just 40 minutes.
0.5 teaspoon Dried italian seasoning, basil or oregano, crushed
4 ounce Dried multi grain spaghetti
1.33 cup Low sodium tomato base pasta sauce
1 pound Shaved or grated romano cheese
Nutrition value
674
calories per serving
21 g Fat32 g Protein92 g Carbs4 g FiberOther
Current Totals
21 g Fat
32 g Protein
92 g Carbs
4 g Fiber
MacroNutrients
Carbs
92 g
Protein
32 g
Fiber
4 g
Fats
Fat
21 g
Vitamins & Minerals
Calcium
684 mg
Iron
17 mg
Vitamin A
793 mcg
Vitamin B1
2 mg
Vitamin B2
2 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
137 mcg
Vitamin B12
1 mcg
Vitamin C
24 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
84 mg
Manganese
1 mg
Phosphorus
565 mg
Selenium
41 mcg
Zinc
8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
