Chicken Rollups With Fruity Couscous Recipe

Name: Chicken Rollups With Fruity Couscous Recipe
Total time: 35 min
Yield: 4
Cuisine: Moroccan

Recipe By Rachael Ray

29 Rating - Rate

Non Vegdiet

35minstotal

35minsPrep

Cook

ingredients serves

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Ingredients For Chicken Rollups With Fruity Couscous Recipe

1 pound Thin asparagus, trimmed
1 tablespoon Extra virgin olive oil
Salt and pepper
3 tablespoon Apricot jam
1 tablespoon Lemon juice
6 Skinless, boneless chicken breast halves
1 cup Couscous, preferably whole wheat
2 Carrots, Shredded

Nutrition
value

255

calories per serving

4 g Fat7 g Protein47 g Carbs6 g FiberOther

Current Totals

4 g Fat
7 g Protein
47 g Carbs
6 g Fiber

MacroNutrients

Carbs
47 g
Protein
7 g
Fiber
6 g

Fats

Fat
4 g

Vitamins & Minerals

Calcium
57 mg
Iron
4 mg
Vitamin A
1407 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
77 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
37 mg
Manganese
1 mg
Phosphorus
123 mg
Selenium
3 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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