Chicken Rollups With Fruity Couscous Recipe
Recipe By Rachael Ray
5
29 Rating -
Rate
Non Vegdiet
35minstotal
35minsPrep
35m.total
35m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chicken Rollups With Fruity Couscous Recipe
- 1/4 pound Thin asparagus, trimmed
- 1/4 tablespoon Extra virgin olive oil
- As required Salt and pepper
- 3/4 tablespoon Apricot jam
- 1/4 tablespoon Lemon juice
- 1.50 Skinless, boneless chicken breast halves
- 1/4 cup Couscous, preferably whole wheat
- 1/2 Carrots, Shredded
Nutrition
value
value
255
calories per serving
4 g Fat7 g Protein47 g Carbs6 g FiberOther
Current Totals
- Fat4g
- Protein7g
- Carbs47g
- Fiber6g
MacroNutrients
- Carbs47g
- Protein7g
- Fiber6g
Fats
- Fat4g
Vitamins & Minerals
- Calcium57mg
- Iron4mg
- Vitamin A1407mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B977mcg
- Vitamin B120mcg
- Vitamin C11mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium37mg
- Manganese< 1mg
- Phosphorus123mg
- Selenium3mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Rachael Ray