This chicken divan is a chicken and rice casserole with broccoli and cheddar cheese. Diced cooked chicken is used in the dish, and a simple white sauce with sour cream makes a smooth and creamy topping.
Ingredients For Chicken Divan With Broccoli And Rice Recipe
2 Packages frozen broccoli spears
1 cup Cheddar Cheese
2 cup Chicken
Salt
Freshly ground black pepper
2 cup Rice
2 tablespoon Butter
2 tablespoon All purpose flour
1 cup Milk
1 tablespoon Lemon juice
Nutrition value
750
calories per serving
26 g Fat40 g Protein88 g Carbs6 g FiberOther
Current Totals
26 g Fat
40 g Protein
88 g Carbs
6 g Fiber
MacroNutrients
Carbs
88 g
Protein
40 g
Fiber
6 g
Fats
Fat
26 g
Vitamins & Minerals
Calcium
496 mg
Iron
6 mg
Vitamin A
104 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
0 mg
Vitamin B9
48 mcg
Vitamin B12
0 mcg
Vitamin C
37 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
125 mg
Manganese
1 mg
Phosphorus
651 mg
Selenium
26 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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