Ingredients For Chicken Polpettini With Parmesan And Peas Recipe
80 gram Day old bread, torn
0.33000000000000007 cup Milk
600 gram Chicken mince
2 tablespoon Parmesan, Grated
1 Eggwhite, lightly beaten
2 Garlic cloves, finely grated
0.33000000000000007 cup Flat leaf parsley leaves, chopped
1 Zest and juice of lemon, finely grated
200 milliliter Buttermilk
2 tablespoon Olive oil
1.67 cup Frozen peas, blanched
Parmesan, shaved, to serve
Nutrition value
669
calories per serving
33 g Fat53 g Protein39 g Carbs5 g FiberOther
Current Totals
33 g Fat
53 g Protein
39 g Carbs
5 g Fiber
MacroNutrients
Carbs
39 g
Protein
53 g
Fiber
5 g
Fats
Fat
33 g
Vitamins & Minerals
Calcium
765 mg
Iron
4 mg
Vitamin A
442 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
10 mg
Vitamin B6
1 mg
Vitamin B9
101 mcg
Vitamin B12
2 mcg
Vitamin C
51 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
131 mg
Manganese
1 mg
Phosphorus
859 mg
Selenium
44 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
