0.5 inch 4 small chicken breasts butterflied or pounded thickness
0.5 cup Flour
2 tablespoon Lemon zest
1 teaspoon Salt
1 teaspoon Pepper
0.25 cup Butter
1 Large garlic clove minced
0.5 cup White wine
0.5 cup Chicken
2 tablespoon Capers rinsed
2 tablespoon Lemon juice
4 Servings angel hair pasta
4 tablespoon Parsley to garnish
Nutrition value
81
calories per serving
1 g Fat6 g Protein6 g Carbs2 g FiberOther
Current Totals
1 g Fat
6 g Protein
6 g Carbs
2 g Fiber
MacroNutrients
Carbs
6 g
Protein
6 g
Fiber
2 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
60 mg
Iron
1 mg
Vitamin A
377 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
36 mcg
Vitamin B12
0 mcg
Vitamin C
29 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
22 mg
Manganese
0 mg
Phosphorus
54 mg
Selenium
7 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment