16 ounce 2 total skinless chicken breasts, all fat trimmed
Freshly ground black pepper
2 Large egg whites
0.6699999999999999 cup Seasoned whole wheat dry bread crumbs
1 tablespoon Olive oil spray, about worth
1 tablespoon Whipped butter
1 Juice lemon, lemon halves reserved
0.25 cup Dry white wine
0.5 cup Reduced sodium chicken broth
1 tablespoon Capers
Sliced lemon, for serving
Chopped fresh parsley leaves, for serving
Nutrition value
436
calories per serving
24 g Fat32 g Protein21 g Carbs2 g FiberOther
Current Totals
24 g Fat
32 g Protein
21 g Carbs
2 g Fiber
MacroNutrients
Carbs
21 g
Protein
32 g
Fiber
2 g
Fats
Fat
24 g
Vitamins & Minerals
Calcium
89 mg
Iron
3 mg
Vitamin A
6 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
1 mg
Vitamin B9
33 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
47 mg
Manganese
0 mg
Phosphorus
328 mg
Selenium
41 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
