4 Boneless, skinless thin cut chicken breasts see note
0.25 cup All purpose flour
0.25 teaspoon Salt
pinch Small pinch freshly ground black pepper
1 tablespoon Olive oil
2 tablespoon Unsalted butter
0.25 cup Dry white wine
0.25 cup Lemon juice
0.25 cup Chicken stock or broth
3 tablespoon Capers, drained
1 Lemon, sliced
Nutrition value
73
calories per serving
4 g Fat3 g Protein4 g Carbs< 1 g FiberOther
Current Totals
4 g Fat
3 g Protein
4 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
4 g
Protein
3 g
Fiber
1 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
17 mg
Iron
0 mg
Vitamin A
3 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
8 mcg
Vitamin B12
0 mcg
Vitamin C
16 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
11 mg
Manganese
0 mg
Phosphorus
22 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
