2 pound Boneless, skinless chicken breasts, about 23 breasts
1 teaspoon Salt
0.5 teaspoon Pepper
0.6699999999999999 cup All purpose flour
0.5 stick Unsalted butter, divided
4 tablespoon Olive oil
4 tablespoon Lemon juice, fresh squeezed
1 cup Low sodium chicken stock, or no sodium
0.5 cup Dry white wine
0.5 cup Capers, brined, drained and rinsed
4 tablespoon Fresh parsley, chopped
Wedges lemon, for squeezing
Nutrition value
314
calories per serving
23 g Fat21 g Protein3 g Carbs1 g FiberOther
Current Totals
23 g Fat
21 g Protein
3 g Carbs
1 g Fiber
MacroNutrients
Carbs
3 g
Protein
21 g
Fiber
1 g
Fats
Fat
23 g
Vitamins & Minerals
Calcium
51 mg
Iron
2 mg
Vitamin A
187 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
28 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
36 mg
Manganese
0 mg
Phosphorus
224 mg
Selenium
23 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment