My wife and I love this pizza! The crisp crust, made from frozen bread dough, is topped with a tasty mixture of sauteed onion, sweet pepper and chicken as well as tomato slices and mozzarella cheese.Paul Piantek, Middletown, Connecticut.
0.5 pound Boneless skinless chicken breasts, cut into 1/2 inch pieces
1 Small onion, sliced
1 Small sweet yellow pepper, julienned
0.25 teaspoon Lemon Pepper Seasoning
1 tablespoon Olive oil
0.25 cup Prepared Pesto
3 Plum Tomatoes, Thinly Sliced
1 cup Shredded Part Skim Mozzarella Cheese
Nutrition value
192
calories per serving
13 g Fat14 g Protein6 g Carbs3 g FiberOther
Current Totals
13 g Fat
14 g Protein
6 g Carbs
3 g Fiber
MacroNutrients
Carbs
6 g
Protein
14 g
Fiber
3 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
145 mg
Iron
2 mg
Vitamin A
846 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
60 mcg
Vitamin B12
0 mcg
Vitamin C
28 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
43 mg
Manganese
0 mg
Phosphorus
189 mg
Selenium
17 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
