Ingredients For Chicken Pear Spinach And Celery Sandwich Recipe
4 Slices abbott s village bakery harvest pumpkin and sunflower seeds
2 tablespoon Spinach dip
Handful of baby spinach
100 gram Barbecued chicken, torn into strips
0.5 Pear thinly sliced
1 stick Celery thinly sliced
Nutrition value
128
calories per serving
7 g Fat10 g Protein5 g Carbs3 g FiberOther
Current Totals
7 g Fat
10 g Protein
5 g Carbs
3 g Fiber
MacroNutrients
Carbs
5 g
Protein
10 g
Fiber
3 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
45 mg
Iron
2 mg
Vitamin A
623 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
39 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
36 mg
Manganese
0 mg
Phosphorus
126 mg
Selenium
12 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
