4 Small boneless skinless chicken breasts, each cut lengthwise into 2 or 3 strips
0.25 teaspoon Ground black pepper
2 cup Hot cooked long grain brown rice
1 cup Kraft shredded parmesan cheese
1 Large Tomato, Chopped
3 Green Onions, Sliced
Nutrition value
450
calories per serving
3 g Fat22 g Protein81 g Carbs4 g FiberOther
Current Totals
3 g Fat
22 g Protein
81 g Carbs
4 g Fiber
MacroNutrients
Carbs
81 g
Protein
22 g
Fiber
4 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
336 mg
Iron
6 mg
Vitamin A
352 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
50 mcg
Vitamin B12
0 mcg
Vitamin C
23 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
80 mg
Manganese
1 mg
Phosphorus
415 mg
Selenium
17 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
