Chicken parmesan foil packets are loaded with veggies for a full meal comfort food made right in one pack, on the grill or in the oven, almost no clean up
Ingredients For Chicken Parmesan Foil Packets With Veggies Recipe
2 tablespoon Oil
3 tablespoon Basil pesto
1 teaspoon Salt
0.5 teaspoon Garlic powder
0.25 teaspoon Black pepper
0.25 teaspoon Paprika
16 Little potatoes thinly sliced
1 Small zucchini sliced
0.25 cup Red onion diced
4 Small boneless, skinless chicken breasts
0.75 cup Seasoned tomato sauce
0.75 cup Shredded mozzarella cheese
0.25 cup Parmesan cheese
Nutrition value
540
calories per serving
13 g Fat18 g Protein85 g Carbs11 g FiberOther
Current Totals
13 g Fat
18 g Protein
85 g Carbs
11 g Fiber
MacroNutrients
Carbs
85 g
Protein
18 g
Fiber
11 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
284 mg
Iron
5 mg
Vitamin A
360 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
129 mcg
Vitamin B12
0 mcg
Vitamin C
169 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
161 mg
Manganese
1 mg
Phosphorus
398 mg
Selenium
13 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
