Trying to get the kids to eat more salad greens? Try this new twist on a taco salad using chicken nuggets; it will surely be a hit with the whole family.
1 can Southwestern style whole kernel corn with onions, black beans and red bell peppers
2 Large plum tomatoes, coarsely chopped
Nutrition value
121
calories per serving
7 g Fat11 g Protein3 g Carbs1 g FiberOther
Current Totals
7 g Fat
11 g Protein
3 g Carbs
1 g Fiber
MacroNutrients
Carbs
3 g
Protein
11 g
Fiber
1 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
354 mg
Iron
1 mg
Vitamin A
792 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
24 mcg
Vitamin B12
0 mcg
Vitamin C
18 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
28 mg
Manganese
0 mg
Phosphorus
237 mg
Selenium
6 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment