1.25 cup Dry white wine or progressotm chicken broth
4 Boneless skinless chicken thighs
3 Garlic cloves, finely chopped
0.5 cup Frozen pearl onions
1 tablespoon Italian seasoning
2 Medium bell peppers, sliced
6 Kalamata olives, pitted and chopped
2 cup Hot cooked rice
Nutrition value
453
calories per serving
4 g Fat19 g Protein82 g Carbs5 g FiberOther
Current Totals
4 g Fat
19 g Protein
82 g Carbs
5 g Fiber
MacroNutrients
Carbs
82 g
Protein
19 g
Fiber
5 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
48 mg
Iron
5 mg
Vitamin A
249 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
47 mcg
Vitamin B12
0 mcg
Vitamin C
93 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
92 mg
Manganese
2 mg
Phosphorus
240 mg
Selenium
9 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
