Chicken, cream cheese, and garlic unite in this marriage of chicken neptune, chicken kiev, and a shorthanded pantry! Takes less fuss than either of its inspirations, and recipe can easily be increased for larger households.
4 inch Skinless, boneless chicken breast halves pounded to 1/4 thickness
4 tablespoon Garlic flavored cream cheese spread
0.25 cup Garlic and herb seasoned dry bread crumbs
1 tablespoon Butter
1 tablespoon Vegetable Oil
Nutrition value
144
calories per serving
10 g Fat5 g Protein9 g Carbs1 g FiberOther
Current Totals
10 g Fat
5 g Protein
9 g Carbs
1 g Fiber
MacroNutrients
Carbs
9 g
Protein
5 g
Fiber
1 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
36 mg
Iron
1 mg
Vitamin A
66 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
10 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
12 mg
Manganese
0 mg
Phosphorus
60 mg
Selenium
6 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
