2 sprig Coriander, plus extra leaves, chopped, to garnish
2 Dried red chillies
410 gram Canned Chopped Tomatoes
4 tablespoon Toasted sesame seeds, plus extra to garnish
1 teaspoon Smoked paprika
1 teaspoon Ground Cumin
0.5 teaspoon Ground cloves
0.5 teaspoon Ground allspice
2 piece Day old bread, crusts discarded, chopped
2 tablespoon Olive oil
1 Bay leaf
25 gram Mexican chocolate
Nutrition value
140
calories per serving
9 g Fat4 g Protein10 g Carbs5 g FiberOther
Current Totals
9 g Fat
4 g Protein
10 g Carbs
5 g Fiber
MacroNutrients
Carbs
10 g
Protein
4 g
Fiber
5 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
195 mg
Iron
2 mg
Vitamin A
641 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
41 mcg
Vitamin B12
0 mcg
Vitamin C
24 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
65 mg
Manganese
2 mg
Phosphorus
92 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
