1 pound Chicken breasts skinless and boneless, cut into small pieces
2 tablespoon Soy sauce
1 teaspoon Fresh Ginger Minced
3 Cloves garlic minced
2 tablespoon Olive oil
2 tablespoon Olive oil
2 cup Shiitake mushrooms sliced
1 cup Chinese cabbage shredded
1 cup Carrots julienned
1 Large Onion Chopped
16 ounce Ramen noodles or any other asian style noodles
3 Green Onions Chopped
Nutrition value
632
calories per serving
22 g Fat23 g Protein81 g Carbs8 g FiberOther
Current Totals
22 g Fat
23 g Protein
81 g Carbs
8 g Fiber
MacroNutrients
Carbs
81 g
Protein
23 g
Fiber
8 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
128 mg
Iron
5 mg
Vitamin A
1475 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
84 mcg
Vitamin B12
0 mcg
Vitamin C
32 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
95 mg
Manganese
2 mg
Phosphorus
383 mg
Selenium
28 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment