6 Chicken thigh fillets, trimmed and sliced into 3
1 Large onion, finely sliced
2 Cloves Garlic, Chopped
2 Stalks celery, sliced on the diagonal
1 Carrot, peeled and sliced
3 cup Massel chicken style liquid stock
1 cup Brown lentils or green lentils, rinsed well
3 centimeter 2 potatoes, peeled and cut chunks
2 Medium tomatoes chopped
2 sprig Fresh marjoram
2 cup Baby spinach
Nutrition value
330
calories per serving
16 g Fat24 g Protein21 g Carbs11 g FiberOther
Current Totals
16 g Fat
24 g Protein
21 g Carbs
11 g Fiber
MacroNutrients
Carbs
21 g
Protein
24 g
Fiber
11 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
118 mg
Iron
7 mg
Vitamin A
2449 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
154 mcg
Vitamin B12
0 mcg
Vitamin C
41 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
124 mg
Manganese
2 mg
Phosphorus
280 mg
Selenium
37 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
