2 piece 2 single chicken breast fillets, cut into cm
Olive Oil Spray
1 Large leek, trimmed, halved, washed, thinly sliced
2 stick Celery trimmed, finely chopped
1 piece 1 large potato, peeled, cut into cm
2 Garlic Cloves, Crushed
60 milliliter White wine
185 gram Fresh sweet corn kernels
185 milliliter Massel salt reduced chicken style liquid stock
1 tablespoon Cold water
2 teaspoon Cornflour
2 tablespoon Light sour cream
2 tablespoon Chopped fresh continental parsley
4 Sheets filo pastry
Nutrition value
139
calories per serving
2 g Fat3 g Protein25 g Carbs5 g FiberOther
Current Totals
2 g Fat
3 g Protein
25 g Carbs
5 g Fiber
MacroNutrients
Carbs
25 g
Protein
3 g
Fiber
5 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
84 mg
Iron
2 mg
Vitamin A
2449 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
50 mcg
Vitamin B12
0 mcg
Vitamin C
26 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
37 mg
Manganese
1 mg
Phosphorus
92 mg
Selenium
4 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
