Ingredients For Chicken Kofta And Potato Curry Recipe
0.5 kilogram chicken boneless or minced
2 medium size potatoes
3 onions medium size
1 tablespoon roasted gram flour
2 teaspoon ginger and garlic paste
2 teaspoon Cumin powder, coriander powder, red chilli powder each
1 teaspoon Garam masala powder
1 cup Oil
2 cup water required for the gravy
As required Salt
Chopped coriander and green chillies
Nutrition value
930
calories per serving
82 g Fat26 g Protein24 g Carbs3 g FiberOther
Current Totals
82 g Fat
26 g Protein
24 g Carbs
3 g Fiber
MacroNutrients
Carbs
24 g
Protein
26 g
Fiber
3 g
Fats
Fat
82 g
Vitamins & Minerals
Calcium
59 mg
Iron
3 mg
Vitamin A
33 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
1 mg
Vitamin B9
57 mcg
Vitamin B12
0 mcg
Vitamin C
32 mg
Vitamin E
12 mg
Copper
0 mcg
Magnesium
65 mg
Manganese
0 mg
Phosphorus
314 mg
Selenium
25 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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